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Why People Lose Weight

Weight loss refers to the relative increase in size and mass of the human body. Normally, humans are susceptible to weight gain especially if they do not watch over the foods they eat. Poor dietary choices are the major contributions to an increase in body weight. Uncontrolled weight gain has been known to cause a number of diseases. It is always hard for one to lose weight. When a person starves himself so as to lose weight, he puts his health at risk.

There are a number of factors that contribute to weight loss. Diseases normally make people shed off their body mass. Sicknesses always reduce the level of appetite for food. For this reason, the effects of the disease coupled with medication weight heavily on the individual. In the event that the ailment is chronic, the individual unfortunately loses almost all of his body weight.

Stress and depression also lead to weight loss. Depression normally increases a person’s heart rate. To keep the heart beating, more body fat is oxidized to produce energy. Body energy normally comes from oxidation of fat deposits within the human anatomy.Energy usually comes from the breakdown of fats stored within the human body. When a person gets stressed for a long time, he might end up shedding off all of his body weight.
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Starvation always leads to adverse weight loss. Presently, more than half of the global population is able to afford a meal per given day. Food shortage is escalated whenever droughts are experienced. In order for the body to continue functioning even in times of drought, the body oxidizes its fat reserves so as to produce energy. When the used fat is not restored, the person loses a lot of body weight.
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Regular exercises causes a person to lose body weight. Exercise is a high energy extensive activity. As one exercises, fat reserves are oxidized to release enough energy for the body. Weight loss results after exercising for long periods of time.

Weight loss is also affected by climatic conditions. When environmental temperatures fall, the human body responds by producing its own heat. For heat to be produced, fat deposits within the human anatomy have to be burnt out. As a result of the above, weight loss becomes inevitable.

An individual’s age also influences the degree to which an individual loses body weight. It is due to advanced age that a person’s body muscles shrink. For this reason, the relative weight of that particular individual also decreases. Muscles normally shrink whenever the body fails to restore worn out tissues. Therefore, weight loss is a product of many factors. When experienced, it is necessary for the person involved to visit a doctor so as to receive professional advice.